THE FIRECRACKER, Inspired by the "Aggressive Pattern"
Theme: “I move toward life fast and hard. Sometimes too hard.”
This pattern is intensity, drive, and “I’ll do it myself.”
This nervous system leans toward fight/hypercharge when confronted with stress.
THE FIRECRACKER
The Aggressive Pattern
“The Firecracker: When Your Nervous System Leads With Power, Speed, and Impact.”
Your fire is a gift, you just need it aimed, not exploding outward. Your own strength is your greatest resource.
What This Pattern Feels Like
Fast energy, intense drive, quick reactions, strong will. Sometimes too much heat and not enough grounding.
Snapshot
Body Type: angular, strong gaze, kinetic, broad shoulders
Color: orange or red
Crystal: carnelian or red jasper
Core Mantra: “My power is focused. I choose where it goes. I direct it with clarity and ”
Exercises Section
1. Movement — “Power Pushes”
Stand wide
Push palms forward strongly as you exhale
Pull arms back to reset
Purpose: channels excess “fight” energy safely
2. Breath — “Cooling Sitali Breath”
Curl tongue like a straw
Inhale cool air
Exhale nose
Purpose: cools internal heat and intensity
3. Visualization — “Flame to Embers”
Imagine your internal fire turning from chaotic flames → glowing, steady embers
Visualize this steady glow of ember resting and anchored in your pelvic bowl, grounding you.
Purpose: regulates aggression without dimming power
How I will help you
Using somatic therapies and SIT (subconscious Imprinting Technique) I help you break the patterns your mind is sick and tired of but your body keeps running.
I will guide you into the places and spaces where those old reactions live in your body, the tension, the shutdown, the overdrive. That’s where we work with your nervous system to release the programming that’s been keeping you stuck. Instead of trying to use logic, we bypass the thinking brain and access the root of it all by dialoging with the body. So you can respond differently, feel clearer, and move forward without dragging old outdated survival patterns with you.
With over 20 years of experience in body based care, I am confident I can help you get back on your “golden path”.
~ Rhianda