THE ROCK, inspired by the "Enduring Pattern"
Theme: “I will hold it all in so I won’t burden anyone.”
This is the internal pressure cooker.
This nervous system leans into chronic tension and dampened expression.
THE ROCK
The Enduring Pattern
Headline:
“The Rock: When Your Nervous System Holds Everything In — Even When You’re Done.”
Subheadline:
Your strength is legendary… but your body pays for it.
What This Pattern Feels Like
Chronic tension, endurance under pressure, emotional containment, difficulty letting others help.
Snapshot
Body Type: dense, muscular, compact
Color: forest green
Crystal: black tourmaline
Core Mantra: “I soften. I let life in. I allow movement again.”
Exercises Section
1. Opening Stretch — “Melt the Armor”
Lie over a bolster, foam roller or rolled towel along the spine
Let arms fall open
Let belly relax fully and breath into it
Purpose: releases chest and gut guarding
2. Breath — “Pressure Valve Exhale”
Inhale nose
Exhale through pursed lips like blowing through a straw
Purpose: reduces internal pressure slowly and safely
3. Visualization — “Lava Melt”
Imagine warm lava softening shoulder blades, belly, jaw
Anywhere that grips → melt it
Purpose: rewires chronic bracing
Need help softening long-held tension?
Book a somatic session → link
How I will help you
Using somatic therapies and SIT (subconscious Imprinting Technique) I help you break the patterns your mind is sick and tired of but your body keeps running.
I will guide you into the places and spaces where those old reactions live in your body, the tension, the shutdown, the overdrive. That’s where we work with your nervous system to release the programming that’s been keeping you stuck. Instead of trying to use logic, we bypass the thinking brain and access the root of it all by dialoging with the body. So you can respond differently, feel clearer, and move forward without dragging old outdated survival patterns with you.
With over 20 years of experience in body based care, I am confident I can help you get back on your “golden path”.
~ Rhianda